Gut nourishing crackers

These nourishing crackers have become a weekly staple at home. If you're a fan of crackers but tired of buying store-bought options lacking in nutrients and fibre, this recipe is perfect for you.

Feel free to customize these crackers by swapping ingredients and using different nuts or seeds that you have at home. Enjoy experimenting with flavours and making them your own!

GUT NOURISHING CRACKERS

Gluten free - Dairy free - Plant based

INGREDIENTS:

3 tbsp chia seeds

3 tbsp flax meal

1/2 cup water

1/2 cup sunflower seeds

1/2 cup almonds

3 tbsp nutritional yeast

1/2 cup quinoa flakes or oats

Pinch of salt to taste

1 tsp fennel seeds

3 tbsp olive oil

METHOD:

Combine the chia seeds with water to create a gel.

In a blender, combine the sunflower seeds, almonds, and fennel seeds to create a flour.

Once you have the gel, pour the flour mixture and all the other ingredients into the chia gel and mix thoroughly.

Prepare a baking tray lined with baking paper and spread the cracker mixture evenly to your desired thickness.

Bake at a medium temperature for 20 minutes. After that time, remove them from the oven, cut the crackers with a knife, and return them to the oven until they are crunchy and golden.

Store the crackers in a glass container. If they become soft, you can bake them for 5 minutes to restore their crunchiness. Enjoy with your favourite spreads or cheese!