Becoming a mother has shown me how often support and understanding are overlooked for mothers and the incredible work we do every single day. As mothers, we show up for our families without even taking a moment to check in on how we truly feel.
Work with me
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Initial Pre conception (75-90 minutes)
AUD $185.-
These consultations are tailored to guide and support you as you prepare for the beautiful journey of motherhood. Whether you're just starting to plan or have been on this path for a while, you’ll receive personalised care to feel nourished, balanced, and empowered.
You’ll learn how to fuel your body properly, cultivate grounding habits, move with confidence, find the right products for your needs, and receive the support to approach conception with love, clarity, and empowerment.
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Initial Pregnancy & post partum (75-90 minutes)
AUD $185.-
These consultations are designed to support you through the transformative journey of motherhood. Whether you're expecting or adjusting to life with a newborn, these sessions offer personalised guidance to help you feel nourished, balanced, and empowered.
You’ll gain valuable tools and knowledge to care for yourself and your growing family. Learn how to fuel your body properly, cultivate grounding habits, move with confidence, choose the best products for your needs, and receive the support to approach pregnancy and motherhood with love, clarity, and empowerment.
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All Follow up (45-50 min)
AUD $115.-
These consultations are exclusively for current clients. Follow-up consultations are crucial and will be scheduled based on your health goals. During these sessions, we will assess your progress, review your plan, and make any necessary adjustments to your diet and lifestyle to better meet your needs.
The frequency of these sessions will be determined by what best suits your individual requirements.
Book a consultation
Lucia offers both online and in-person consultations at AHARA HEALTH in Newport, Sydney, a premier naturopathic clinic nestled in the peaceful Northern Beaches of Sydney, providing comprehensive and individualised health solutions.She is available at the clinic every Thursday and on the second Saturday of each month.
For those unable to visit in person or living overseas, online consultations are available. If you can’t find a suitable time, feel free to get in touch to arrange an appointment that works for your timezone.
Online & face to face
Newport Clinic (Sydney)
Shop 5/355 Barrenjoey Rd
Newport NSW 2106
Thursdays: 9:30am - 5:00pm (AEST)
2nd Saturday/month: 10am-2pm (AEST)
For those unable to visit in person or living overseas, get in touch to arrange an appointment that works for your timezone.
FAQS
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Each coaching session begins with a review of your progress since our last meeting. We’ll discuss what’s working, any challenges you’ve encountered, and then set a clear focus for the session. Using mindfulness techniques and nutrition strategies, I’ll help you explore new ways to move past any obstacles, offering personalised advice and actionable steps. The goal is to leave each session feeling empowered, clear on your next steps, and motivated to continue your health journey.
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Coaching sessions typically last between 45 minutes to an hour. You can schedule sessions weekly, bi-weekly, or monthly—whatever fits your lifestyle and goals best. Each session is designed to provide you with the tools and clarity you need to stay focused and continue progressing at your own pace.
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The number of sessions you’ll need depends on your individual health goals and how quickly you’d like to achieve them. After our initial consultation, I’ll recommend a number of sessions, but this can always be adjusted as we go along. For some, 6 sessions might be enough, while others may benefit from ongoing coaching. We’ll break down your goals into achievable steps and I’ll support you along the way, adapting the plan to suit your unique needs and progress. The coaching process is designed to work at your pace, adjusting the plan as necessary to suit your needs.