Becoming a mother has shown me how often support and understanding are overlooked for mothers and the incredible work we do every single day. As mothers, we show up for our families without even taking a moment to check in on how we truly feel.
Nourish & support
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Initial Pre conception & Fertility
AUD $185.-
These consultations offer personalised support as you prepare for motherhood—whether you're just beginning or already on the path. You'll receive guidance to nourish your body, build supportive habits, and approach conception with clarity and confidence.
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Initial Pregnancy & post partum
AUD $185.-
These consultations support you through the transition into motherhood—whether you're pregnant or navigating life with a newborn. You’ll receive personalised guidance to feel nourished, grounded, and confident, with tools to care for yourself and your baby with clarity and ease.
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All Follow up
AUD $115.-
These follow-up consultations are available for current clients and are tailored to your evolving needs. We’ll check in on your progress, adjust your plan as needed, and ensure your nutrition and lifestyle continue to support you—whether you're trying to conceive, pregnant, or navigating early motherhood.
Lucia offers both online and in-person consultations at AHARA HEALTH in Newport, Sydney, every Thursday and Friday. If you live outside Australia or can’t find a suitable time, feel free to get in touch to arrange an appointment that works for you.
FAQS
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Each coaching session begins with a review of your progress since our last meeting. We’ll discuss what’s working, any challenges you’ve encountered, and then set a clear focus for the session. Using mindfulness techniques and nutrition strategies, I’ll help you explore new ways to move past any obstacles, offering personalised advice and actionable steps. The goal is to leave each session feeling empowered, clear on your next steps, and motivated to continue your health journey.
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Coaching sessions typically last between 45 minutes to an hour. You can schedule sessions weekly, bi-weekly, or monthly—whatever fits your lifestyle and goals best. Each session is designed to provide you with the tools and clarity you need to stay focused and continue progressing at your own pace.
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The number of sessions you’ll need depends on your individual health goals and how quickly you’d like to achieve them. After our initial consultation, I’ll recommend a number of sessions, but this can always be adjusted as we go along. For some, 6 sessions might be enough, while others may benefit from ongoing coaching. We’ll break down your goals into achievable steps and I’ll support you along the way, adapting the plan to suit your unique needs and progress. The coaching process is designed to work at your pace, adjusting the plan as necessary to suit your needs.