Holistic health for women

Empowering women to reconnect with their bodies, balance their hormones, and feel confident and supported.

Come home to your body, your rhythm, your wisdom.

Work with me

  • A glass of yogurt parfait with granola and nuts on a tray, surrounded by green eucalyptus leaves, on a stack of magazines near a window.

    Pre conception & Fertility

    A nurturing and holistic approach to help you feel held and supported as you prepare to conceive. Together, we focus on nourishing your physical and emotional wellbeing, cultivating a calm and supportive space where you can feel grounded, safe, and empowered

    Learn more
  • Pregnant woman walking barefoot along the shoreline of a beach during daylight, wearing a white dress and a patterned jacket.

    Pregnancy & Post partum

    As your body changes and energy fluctuates, your needs evolve. Together, we’ll honour your needs, nurturing your body and emotional wellbeing. This offering is designed to help you feel grounded, calm, nourished, and supported, promoting confidence, emotional wellbeing, and a deeper connection with your baby.

    Learn more
  • A bowl of cereal with fruit and nuts on a wooden board with a potted plant, a small bowl of apples, and a striped cloth napkin.

    Hormone health & holistic nutrition

    Through a holistic approach, Lucia guides women to restore their wellbeing, reclaim their energy, and reconnect with their bodies in a way that feels nurturing, intuitive, and deeply grounding.

    Learn more

Rituals & Yoga

  • Pregnancy yoga

    A gentle pause, a moment to slow down, turn inward, and honour the changes unfolding within you and your body.

    Each class is an invitation to soften and release tension, to build strength from the inside out, and to nurture a deep sense of connection, leaving you feeling grounded, supported, and ready for the season ahead.

    COMING SOON
  • Pregnant woman walking barefoot along the shoreline of a beach during daylight, wearing a white dress and a patterned jacket.

    Honouring the mother

    A beautiful and intentional gathering to honour and celebrate the mother to be.

    COMING SOON
A smiling woman with shoulder-length wavy brown hair, wearing a white blouse, standing in front of a plain white wall.

Meet Lu

Lucia is a Health Coach and holistic practitioner based in Sydney’s Northern Beaches. She specialises in women’s health, with a focus on hormone balance, fertility, pregnancy, and postpartum care. Her approach combines holistic nutrition, Ayurvedic wisdom, and gentle lifestyle practices to help you create nourishing, sustainable habits that support your body’s natural rhythms and unique needs.

Follow for nourishing inspo

🌿 Moving my body in ways that feel good, not forced. 🌞 Stepping outside, breathing in fresh air, sun in my face and feeling the earth beneath my feet. 🌸 Sharing a laugh, a hug, or even tears with the people I love. 🌙 Allowing myself to pause a
Weekend nourishing platter ideas 🌈 Treat yourself and your loved ones to a colourful, nourishing spread: 🥕 Rainbow Veggie & Hummus Board – crunchy, vibrant veggies like cherry tomatoes, carrot sticks, cucumber, and purple cabbage, pair
A well-nourished mama is a nourished family 🌻 When you take care of yourself, choosing foods that support your body and hormones, taking time for yourself to restore, nurture and rest —you’re also laying the foundation for your family&r
Give me slow weekends 🌻✨🌿 Snaps from a rainy, cosy and deeply nourishing weekend 🤍 #weekendsnaps #nourishingweekend #nourishment #healthyliving #health #heal #rest #selfcaresunday
The little habits that keep me grounded as a mum 🌸 
Motherhood is full-on, it’s constant giving, loving, holding.
And I’ve learnt over time that I show up so much better when I’m looking after me, too.
These are some of the simple
We often imagine that preparing for pregnancy starts when we decide “to try.” But in reality, it begins long before. It begins when we choose to take care of our bodies in a way that feels nourishing instead of depleting. 
When we learn
Breastfeeding is such a beautiful way to nourish your baby, but it’s important to remember your body is working hard to provide all the nutrients your little one needs. Your body naturally taps into its own stores of essential nutrients to ke
Life lately 🌞🌿🌈🍓🌻🏃‍♀️🚲 It’s the simple things ✨ #life #mamalife #familylife #nourish #nourishingfood #nourishinglife #holistichealth