Lucia is a Health Coach and holistic practitioner based in Sydney’s Northern Beaches. She specialises in women’s health — supporting women through all life stages, with a focus on hormonal balance, fertility, pregnancy and postpartum care.

Her work combines the ancient wisdom of Ayurveda with holistic nutrition and lifestyle guidance, helping women create simple, sustainable habits that feel aligned with their unique rhythms and needs.

Lucia believes that lasting health doesn’t come from following strict diets or wellness trends, but from learning to tune in, listen, and respond to what your body is asking for, in this moment, in this season.

She knows that our bodies and lives are always evolving, shaped by the cycles of nature, changes in routine, stress, motherhood, and more. Through her own experience, she’s learned to let go of rigid expectations and instead embrace a more intuitive, flexible way of living and caring for herself.

In her 1:1 consultations, programs and workshops, Lucia offers a nurturing space to explore what you need to feel nourished, supported and energised — so you can move through each stage of womanhood with more ease, clarity and connection.

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  • Health coaching & holistic nutrition

    Lucia helps women restore balance, feel energised, and reconnect with their bodies.

    Whether you're focusing on gut health, hormone balance, or overall wellness, she’ll guide you toward a healthier, happier you.

    Her integrated approach combines holistic nutrition, mindfulness, and Ayurveda, creating a personalised plan tailored to your unique needs.

    -Women’s health

    -Hormonal health

    -Gut health

    -Holistic nutrition

    Learn more

  • Nourished Mama: Empowering women through motherhood

    Pre conception, pregnancy, motherhood & beyond

    Created to provide a supportive space for women through every stage of their motherhood journey. Lucia offers guidance with care and understanding through preconception, pregnancy, postpartum, and motherhood. Whether you're expecting or adjusting to life with a newborn, She offers personalised guidance to help you feel nourished, supported and empowered every step of the way.

    Learn more

  • “I recently worked with Lucia to tackle my rosacea, and the results have been fantastic. Her dietary advice and topical cream recommendations significantly improved my skin.” Emi

  • ”The routines were easy to incorporate into my daily life because Lucia tailored them to fit my schedule and my needs. Her knowledge and support have been invaluable. I highly recommend Lucia to anyone looking for a dedicated and effective health coach.” Maria

  • ”Lucia helped me enhance my deep sleep with simple practices and a supplement she recommended, which is crucial for my Ironman training recovery.” Helen

  • “Lucia is super caring and has been very supportive all this time. She has helped me overcome many fears I had around food. I’ve learned a lot, and I am proud to say that I now enjoy cooking and eating delicious food that actually feels good in my body!” Olivia

Follow my journey

A Day for It 🍊🥥 Is there anything better than a rainy afternoon spent baking a cake in the cosy comfort of your home? This delightful orange cake is the ultimate treat you need today! Perfectly comforting and full of flavour, it’s sure to b
Daily rituals to soothe your nervous system ✨🌸 Just a glimpse of the nourishing meals and gentle care you deserve and need after birth. Comforting, grounding, and nourishing food created to support your healing and celebrate this precious time of
EMPOWER YOUR HEALTH Looking back to 2018 when I decided to stop obsessing over calories and started focusing on genuine nourishment. It wasn’t just about ditching restrictive diets or low-calorie foods; it was about valuing whole foods and car
READY TO EMPOWER YOURSELF with the tools to make confident, informed decisions about your health? 🌿✨ Imagine trusting your intuition, truly understanding your body’s needs, and following a path that feels right for you. ARE YOU IN? 🌞 I u
I often find myself with friends and clients who ask me for help to improve their health, diet, and habits. Most of them are looking for quick fixes—like a specific diet, supplement, food, or exercise—something that helps them feel better
ORANGE, COCONUT & ALMOND CAKE 🍊🥥🌈 I bought 2 kg of oranges a week ago, and we still haven’t used them all, so I thought, why not make a cake? :) I usually don’t buy snacks because I prefer to avoid packaged products, plus they&rs
Nourishment lately 🌞🌿🌊🏃‍♀️🫐💕 The weather has been absolutely beautiful lately. I feel like I’m breathing in a different kind of air, my body feels lighter, and I’m really enjoying the ocean swims, warmer mornings and evenings,