Lucia is a Health Coach and holistic practitioner based in Sydney’s Northern Beaches. Specialising in holistic nutrition and women’s health, she inspires women to unlock their full potential through nutrition, habits, and overall wellness.

She believes that the foundation of a vibrant life and the path to achieving our goals starts with nourishing food and consistent, conscious habits. To her, the key to success in both health and life lies in consistency, dedication, and mindfulness.

In her consultations, Lucia integrates her knowledge of holistic nutrition, Ayurveda, and mindfulness to support your overall well-being. She guides you in embracing mindful eating and cultivates purposeful, healthy habits, fostering a deeper connection with both your body and mind.

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Nourish with me

  • Health coaching & holistic nutrition

    Lucia helps women restore balance, feel energised, and reconnect with their bodies.

    Whether you're focusing on gut health, hormone balance, or overall wellness, she’ll guide you toward a healthier, happier you.

    Her integrated approach combines holistic nutrition, mindfulness, and Ayurveda, creating a personalised plan tailored to your unique needs.

    -Women’s health

    -Hormonal health

    -Gut health

    -Holistic nutrition

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  • Nourished Mama: Empowering women through motherhood

    Pre conception, pregnancy, motherhood & beyond

    Created to provide a supportive space for women through every stage of their motherhood journey. Lucia offers guidance with care and understanding through preconception, pregnancy, postpartum, and motherhood. Whether you're expecting or adjusting to life with a newborn, She offers personalised guidance to help you feel nourished, supported and empowered every step of the way.

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  • Fuel your strength: Nutrition & wellbeing for strong, active women

    This coaching service is designed to support mums, strong active women, and anyone ready to prioritise their health and fitness by improving their nutrition, habits, and overall wellbeing — so you can perform, feel, and live at your best.

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  • Nourish made simple: Personalised healthy meals.

    Eating well should be simple, enjoyable, and in full alignment with your health goals. I handle the planning, prepping, and cooking—so you can focus on feeling your best without the hassle of meal prep.

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Earthy ~ Catering service

  • Food that nourishes

    We provide wholesome, home-cooked meals and catering services designed to nourish you and fit your lifestyle. Eating well should be simple, enjoyable, and aligned with your health goals. Let us take care of the planning, prepping, and cooking—so you can focus on feeling your best without the stress

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  • “I recently worked with Lucia to tackle my rosacea, and the results have been fantastic. Her dietary advice and topical cream recommendations significantly improved my skin.” Emi

  • ”The routines were easy to incorporate into my daily life because Lucia tailored them to fit my schedule and my needs. Her knowledge and support have been invaluable. I highly recommend Lucia to anyone looking for a dedicated and effective health coach.” Maria

  • ”Lucia helped me enhance my deep sleep with simple practices and a supplement she recommended, which is crucial for my Ironman training recovery.” Helen

  • “Lucia is super caring and has been very supportive all this time. She has helped me overcome many fears I had around food. I’ve learned a lot, and I am proud to say that I now enjoy cooking and eating delicious food that actually feels good in my body!” Olivia

Follow my journey

A Day for It 🍊🥥 Is there anything better than a rainy afternoon spent baking a cake in the cosy comfort of your home? This delightful orange cake is the ultimate treat you need today! Perfectly comforting and full of flavour, it’s sure to b
Daily rituals to soothe your nervous system ✨🌸 Just a glimpse of the nourishing meals and gentle care you deserve and need after birth. Comforting, grounding, and nourishing food created to support your healing and celebrate this precious time of
EMPOWER YOUR HEALTH Looking back to 2018 when I decided to stop obsessing over calories and started focusing on genuine nourishment. It wasn’t just about ditching restrictive diets or low-calorie foods; it was about valuing whole foods and car
READY TO EMPOWER YOURSELF with the tools to make confident, informed decisions about your health? 🌿✨ Imagine trusting your intuition, truly understanding your body’s needs, and following a path that feels right for you. ARE YOU IN? 🌞 I u
I often find myself with friends and clients who ask me for help to improve their health, diet, and habits. Most of them are looking for quick fixes—like a specific diet, supplement, food, or exercise—something that helps them feel better
ORANGE, COCONUT & ALMOND CAKE 🍊🥥🌈 I bought 2 kg of oranges a week ago, and we still haven’t used them all, so I thought, why not make a cake? :) I usually don’t buy snacks because I prefer to avoid packaged products, plus they&rs
Nourishment lately 🌞🌿🌊🏃‍♀️🫐💕 The weather has been absolutely beautiful lately. I feel like I’m breathing in a different kind of air, my body feels lighter, and I’m really enjoying the ocean swims, warmer mornings and evenings,