
Lucia is a Health Coach and holistic practitioner based in Sydney’s Northern Beaches. She specialises in women’s health — supporting women through all life stages, with a focus on hormonal balance, fertility, pregnancy and postpartum care.
Her work combines the ancient wisdom of Ayurveda with holistic nutrition and lifestyle guidance, helping women create simple, sustainable habits that feel aligned with their unique rhythms and needs.
Lucia believes that lasting health doesn’t come from following strict diets or wellness trends, but from learning to tune in, listen, and respond to what your body is asking for, in this moment, in this season.
She knows that our bodies and lives are always evolving, shaped by the cycles of nature, changes in routine, stress, motherhood, and more. Through her own experience, she’s learned to let go of rigid expectations and instead embrace a more intuitive, flexible way of living and caring for herself.
In her 1:1 consultations, programs and workshops, Lucia offers a nurturing space to explore what you need to feel nourished, supported and energised — so you can move through each stage of womanhood with more ease, clarity and connection.
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