Pregnancy & Post partum
Becoming a mother has shown me how often support and understanding are overlooked for mothers and the incredible work we do every single day. As mothers, we show up for our families without even taking a moment to check in on how we truly feel.
Nourish & support
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Pregnancy nourishment bundle
AUD $399.-
A nurturing support offering designed to guide you through each trimester with intention, ease, and nourishment.
This bundle includes four 1:1 sessions, each tailored to support you through every stage of pregnancy.
You’ll receive personalised nutrition guidance, calming tools to support your nervous system and emotional wellbeing, and gentle lifestyle rituals aligned with each trimester—so you can feel grounded, supported, and prepared.
You'll also receive a bonus postpartum session to help you prepare with calm and clarity for the sacred fourth trimester, supporting your transition into motherhood with awareness, nourishment, and confidence.
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A little extra support
AUD $85.-
A 1:1 session designed for any moment in your pregnancy when you feel the need for extra guidance, clarity, or care.
Whether you're navigating new symptoms, wanting to adjust your diet, explore nourishing foods, or learn calming tools to support your changing body and emotions—this session offers a warm, supportive space to reconnect with yourself and your growing baby.
Perfect for in-between trimesters or whenever you feel the need for a little reset, reassurance, or deeper nourishment.
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Post partum bundle
COMING SOON
A nurturing collection of tools and guidance to help you feel prepared, grounded, and cared for during the fourth trimester.
Lucia offers both online and in-person consultations at AHARA HEALTH in Newport, Sydney, every Thursday and Friday. If you live outside Australia or can’t find a suitable time, feel free to get in touch to arrange an appointment that works for you.
FAQS
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Each coaching session begins with a review of your progress since our last meeting. We’ll discuss what’s working, any challenges you’ve encountered, and then set a clear focus for the session. Using mindfulness techniques and nutrition strategies, I’ll help you explore new ways to move past any obstacles, offering personalised advice and actionable steps. The goal is to leave each session feeling empowered, clear on your next steps, and motivated to continue your health journey.
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Coaching sessions typically last between 45 minutes to an hour. You can schedule sessions weekly, bi-weekly, or monthly—whatever fits your lifestyle and goals best. Each session is designed to provide you with the tools and clarity you need to stay focused and continue progressing at your own pace.
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The number of sessions you’ll need depends on your individual health goals and how quickly you’d like to achieve them. After our initial consultation, I’ll recommend a number of sessions, but this can always be adjusted as we go along. For some, 6 sessions might be enough, while others may benefit from ongoing coaching. We’ll break down your goals into achievable steps and I’ll support you along the way, adapting the plan to suit your unique needs and progress. The coaching process is designed to work at your pace, adjusting the plan as necessary to suit your needs.