Pregnancy & Post partum

Becoming a mother has shown me how often support and understanding are overlooked for mothers and the incredible work we do every single day. As mothers, we show up for our families without even taking a moment to check in on how we truly feel.

Nourish & support

  • A pregnant woman with long, curly red hair standing outdoors on grass near a body of water during sunset, smiling and gently holding her belly.

    Nourishing Pregnancy

    AUD $399.-

    A nurturing 1:1 coaching package designed to support you through each trimester of your pregnancy, plus a bonus postpartum session to ease your transition into motherhood. Together, we'll explore natural tools to ease common discomforts, nourish your body and baby, and cultivate a sense of calm and empowerment.

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  • A pregnant woman with a man behind her, both holding her belly with their hands on a beach, viewed in black and white.

    A little extra support

    AUD $105.-

    A personalised follow up 1:1 session available whenever you need additional support, guidance, or clarity during your pregnancy. Whether you're navigating new symptoms, adjusting your diet, or seeking calming techniques, this session offers a warm, supportive space to reconnect with yourself and your growing baby.

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  • A bowl of oatmeal topped with coconut flakes, chia seeds, and a toasted pear slice, with a side of cinnamon. The bowl is on a cloth napkin on a wooden tray.

    Nurture

    Nourishment and rituals to hold you mama

    A complete, holistic approach to nurturing yourself during the fourth trimester. With personalised nutrition advice, mindful self-care routines, and emotional support, this offering helps you feel replenished, steady, and supported as you embrace motherhood.

    COMING SOON
Wall-mounted wooden shelves displaying various spa or skincare products, including jars, boxes, and bottles, with potted plants on either side of the shelves.

Lucia offers both online and in-person consultations at AHARA HEALTH in Newport, Sydney, every Thursday and Friday. If you live outside Australia or can’t find a suitable time, feel free to get in touch to arrange an appointment that works for you.

FAQS

  • Each coaching session begins with a review of your progress since our last meeting. We’ll discuss what’s working, any challenges you’ve encountered, and then set a clear focus for the session. Using mindfulness techniques and nutrition strategies, I’ll help you explore new ways to move past any obstacles, offering personalised advice and actionable steps. The goal is to leave each session feeling empowered, clear on your next steps, and motivated to continue your health journey.

  • Coaching sessions typically last between 45 minutes to an hour. You can schedule sessions weekly, bi-weekly, or monthly—whatever fits your lifestyle and goals best. Each session is designed to provide you with the tools and clarity you need to stay focused and continue progressing at your own pace.

  • The number of sessions you’ll need depends on your individual health goals and how quickly you’d like to achieve them. After our initial consultation, I’ll recommend a number of sessions, but this can always be adjusted as we go along. For some, 6 sessions might be enough, while others may benefit from ongoing coaching. We’ll break down your goals into achievable steps and I’ll support you along the way, adapting the plan to suit your unique needs and progress. The coaching process is designed to work at your pace, adjusting the plan as necessary to suit your needs.