Pre conception & Fertility
Walking the path toward conception can feel both sacred and tender—and yet, so many women walk it feeling alone. We often carry the weight of expectations, timelines, and uncertainty without giving ourselves the space to be supported, to feel heard, or to tune in to what our bodies are truly asking for.
You don’t have to navigate this journey on your own. With the right support, nourishment, and emotional care, preparing to conceive can become a time of deep connection with yourself and your body.
Nourish & support
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Pre conception & Fertility
AUD $185.-
A personalised session to support you wherever you are on your conception journey.
In this 1:1 session, we’ll explore your current lifestyle, diet, cycle health, and emotional wellbeing to uncover simple, nourishing shifts that can support your fertility naturally. You'll receive guidance on nourishment, stress-reducing practices, and holistic tools to help you feel more balanced, grounded, and connected to your body.
Whether you're just starting to prepare for conception or have been trying for a while, this session is here to bring clarity, calm, and compassionate support to your path.
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A little extra support
AUD $85.-
A 1:1 session for you anytime you need extra guidance, clarity, or care.
Whether you’re looking to adjust your nutrition, explore nurturing foods, manage stress, or simply reconnect with your body, this session offers personalised support to help you feel grounded and empowered.
Perfect for those moments when you want to pause, reset, and receive compassionate guidance tailored just for you.
Lucia offers both online and in-person consultations at AHARA HEALTH in Newport, Sydney, every Thursday and Friday. If you live outside Australia or can’t find a suitable time, feel free to get in touch to arrange an appointment that works for you.
FAQS
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Each coaching session begins with a review of your progress since our last meeting. We’ll discuss what’s working, any challenges you’ve encountered, and then set a clear focus for the session. Using mindfulness techniques and nutrition strategies, I’ll help you explore new ways to move past any obstacles, offering personalised advice and actionable steps. The goal is to leave each session feeling empowered, clear on your next steps, and motivated to continue your health journey.
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Coaching sessions typically last between 45 minutes to an hour. You can schedule sessions weekly, bi-weekly, or monthly—whatever fits your lifestyle and goals best. Each session is designed to provide you with the tools and clarity you need to stay focused and continue progressing at your own pace.
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The number of sessions you’ll need depends on your individual health goals and how quickly you’d like to achieve them. After our initial consultation, I’ll recommend a number of sessions, but this can always be adjusted as we go along. For some, 6 sessions might be enough, while others may benefit from ongoing coaching. We’ll break down your goals into achievable steps and I’ll support you along the way, adapting the plan to suit your unique needs and progress. The coaching process is designed to work at your pace, adjusting the plan as necessary to suit your needs.