Hormone health & holistic nutrition

When our hormones are out of balance, we often feel disconnected—from our bodies, our energy, our emotions. Yet these signs are not flaws to be fixed—they're messages asking us to listen more closely.
So many women have been taught to ignore their symptoms or push through the fatigue, mood swings, and cycle irregularities. But healing starts with tuning in. When we begin to support our hormones holistically—with nourishment, rest, and awareness—we come back into alignment with ourselves.

Let’s nourish the healthiest version of you.

  • Hormone health & holistic nutrition

    AUD $165.-

    A 1:1 initial consultation to explore what may be impacting your hormones and overall wellbeing, so we can begin to restore balance and create lasting change.

    During the initial consultation, we explore your health history, current concerns, nutrition, lifestyle, and habits. Together, we’ll clarify your goals and create a personalised plan to support your hormones, gut health, and daily routines, helping you feel more balanced, energised, and connected to your wellbeing.

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    Follow up

    AUD $115.-

    These consultations are exclusively for current clients.

    During these sessions, we will assess your progress, review your plan, and make any necessary adjustments to your diet and lifestyle to better meet your needs.

    The frequency will be tailored to your individual needs.

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    Back to your FLOW

    AUD $369.-

    A 3-session program to deepen the work on your hormonal and overall wellbeing, offering personalised support, ongoing guidance, and space to stay focused and consistent with your goals.

    This program was created to help you realign with your body’s wisdom, deepen your understanding of your cycle, and create simple, sustainable practices that support lasting hormonal balance.

    • Understand your hormones

    • Identify habits that disrupt your hormonal balance

    • Eat to support your hormones

    • Stress & rest

    • Cycle connection

    COMING SOON
Interior view of a wall-mounted wooden shelving unit displaying various skincare and beauty products, with potted plants on either side and a wooden floor.

Lucia offers both online and in-person consultations at AHARA HEALTH in Newport, Sydney, every Thursday and Friday. If you live outside Australia or can’t find a suitable time, feel free to get in touch to arrange an appointment that works for you.

FAQS

  • Each coaching session begins with a review of your progress since our last meeting. We’ll discuss what’s working, any challenges you’ve encountered, and then set a clear focus for the session. Using mindfulness techniques and nutrition strategies, I’ll help you explore new ways to move past any obstacles, offering personalised advice and actionable steps. The goal is to leave each session feeling empowered, clear on your next steps, and motivated to continue your health journey.

  • Coaching sessions typically last between 45 minutes to an hour. You can schedule sessions weekly, bi-weekly, or monthly—whatever fits your lifestyle and goals best. Each session is designed to provide you with the tools and clarity you need to stay focused and continue progressing at your own pace.

  • The number of sessions you’ll need depends on your individual health goals and how quickly you’d like to achieve them. After our initial consultation, I’ll recommend a number of sessions, but this can always be adjusted as we go along. For some, 6 sessions might be enough, while others may benefit from ongoing coaching. We’ll break down your goals into achievable steps and I’ll support you along the way, adapting the plan to suit your unique needs and progress. The coaching process is designed to work at your pace, adjusting the plan as necessary to suit your needs.