Hormone health & holistic nutrition

I’m so glad you’re here.

You’re in the right place to start feeling more balanced, vibrant, and connected to your body. I’m here to support you every step of the way, and I can’t wait to help you reconnect with your body and feel like yourself again.

Let’s nourish the healthiest version of you.

  • Hormone health & holistic nutrition

    AUD $165.-

    A personalised consultation to understand your hormonal health and explore how it’s affecting your energy, mood, and overall wellbeing. Together, we’ll review your lifestyle, nutrition, and daily rhythms, and create gentle, practical steps to restore balance, increase your energy, and help you feel like yourself again.

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    Follow up

    AUD $115.-

    A personalised follow-up session to check in on your progress, review how the strategies we’ve implemented are working, and make any adjustments to better support your hormonal health. Together, we’ll explore new insights from your lifestyle, nutrition, and daily rhythms, and continue building gentle, practical steps to help you feel more balanced, energised, and in tune with your body.

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    Back to your FLOW

    AUD $369.-

    A 3-session program designed to help you reconnect with your body’s natural rhythms and feel more balanced, energised, and in tune with yourself. Together, we’ll explore how your hormones affect your mood, energy, and wellbeing, identify habits that may be disrupting your balance, and create simple, nourishing strategies around nutrition, stress, rest, and cycle awareness. This program is all about helping you feel grounded, supported, and empowered

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Lucia offers both online and in-person consultations at AHARA HEALTH in Newport, Sydney, every Thursday and Friday. If you live outside Australia or can’t find a suitable time, feel free to get in touch to arrange an appointment that works for you.

FAQS

  • Each coaching session begins with a review of your progress since our last meeting. We’ll discuss what’s working, any challenges you’ve encountered, and then set a clear focus for the session. Using mindfulness techniques and nutrition strategies, I’ll help you explore new ways to move past any obstacles, offering personalised advice and actionable steps. The goal is to leave each session feeling empowered, clear on your next steps, and motivated to continue your health journey.

  • Coaching sessions typically last between 45 minutes to an hour. You can schedule sessions weekly, bi-weekly, or monthly—whatever fits your lifestyle and goals best. Each session is designed to provide you with the tools and clarity you need to stay focused and continue progressing at your own pace.

  • The number of sessions you’ll need depends on your individual health goals and how quickly you’d like to achieve them. After our initial consultation, I’ll recommend a number of sessions, but this can always be adjusted as we go along. For some, 6 sessions might be enough, while others may benefit from ongoing coaching. We’ll break down your goals into achievable steps and I’ll support you along the way, adapting the plan to suit your unique needs and progress. The coaching process is designed to work at your pace, adjusting the plan as necessary to suit your needs.