Holistic Fertility

Fertility isn’t something we can simply “boost” or “improve,” but we can nourish, nurture, and care for it so it can flourish.

Holistic Fertility

  • A glass of layered yogurt parfait with granola, nuts, and berries, placed on a decorative tray with eucalyptus leaves and linen cloths, next to a window with white blinds.

    Holistic Fertility

    AUD $185.-

    Fertility isn’t something we can simply “boost” or “improve,” but we can nourish, nurture, and care for it so it can flourish. Together, we’ll focus on your lifestyle, diet, cycle health, and emotional wellbeing to support fertility naturally. You’ll receive guidance on nourishing foods, stress-reducing practices, and holistic tools designed to help you feel balanced, grounded, and deeply connected to your body.

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    A little extra support

    AUD $105.-

    A follow-up session designed to provide extra support.

    Whether you want to adjust your nutrition, explore nourishing foods, manage stress, or simply reconnect with your body, this session offers tailored support to help you feel grounded, calm, and more in tune with yourself.

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Lucia offers both online and in-person consultations at AHARA HEALTH in Newport, Sydney, every Thursday and Friday. If you live outside Australia or can’t find a suitable time, feel free to get in touch to arrange an appointment that works for you.

FAQS

  • Each coaching session begins with a review of your progress since our last meeting. We’ll discuss what’s working, any challenges you’ve encountered, and then set a clear focus for the session. Using mindfulness techniques and nutrition strategies, I’ll help you explore new ways to move past any obstacles, offering personalised advice and actionable steps. The goal is to leave each session feeling empowered, clear on your next steps, and motivated to continue your health journey.

  • Coaching sessions typically last between 45 minutes to an hour. You can schedule sessions weekly, bi-weekly, or monthly—whatever fits your lifestyle and goals best. Each session is designed to provide you with the tools and clarity you need to stay focused and continue progressing at your own pace.

  • The number of sessions you’ll need depends on your individual health goals and how quickly you’d like to achieve them. After our initial consultation, I’ll recommend a number of sessions, but this can always be adjusted as we go along. For some, 6 sessions might be enough, while others may benefit from ongoing coaching. We’ll break down your goals into achievable steps and I’ll support you along the way, adapting the plan to suit your unique needs and progress. The coaching process is designed to work at your pace, adjusting the plan as necessary to suit your needs.